Trip ke Pantai Benllech,Wales August 2004

Caption:Secara rawak,Aku,Shah,Angah,fazli(ustaz),Eddy(wak Jono),Chito,Fitri,Farid,Peja,Oya,Kimal,Abby,NUyu, dan Aishah.Tengah Amik Gambar:Irwan(Apek)Majoriti pekerja sambilan Whitworth Park,Manchester UNiversity kecuali Abby.

Trip ke Benllech Beach berjalan lancar.Kimal,ketua kumpulan menjalankan tugas dgn baik.Kereta,khemah,rombongan.Trip diadakan di hujung minggu atas cadangan daripada syukor,rakan pekerja di Whitworth Park,Manchester.Yelah,hilangkan tekanan selepas penat bekerja.Berat juga menjadi cleaner ni tau!! Pelbagai aktiviti diadakan.Bola sepak pantai,Mandi laut,bercerita hantu,tgk bintang,Bbq dan sebagainya.Mmg tak bosan dibuatnya walaupun trip hanya utk 2 malam satu hari.Antara pengalaman paling tak dilupakan,sesi bercerita kisah cinta pertama bersama abg Fitri.Yelah,pihak pompuan takut dgn cinta hantu,alih2 kisah cinta jadinya.Syabas,semuanya berbakat dlm bercerita.Fitri,Irwan dan hero romantik,shah dgn kisah cinta yg begitu menyayat hati.Mmg jiwang dan bestler.Umm,Eyriqaz?eyriqaz pura-pura tido bila time eyriqaz utk bercerita.SO,terlepasler.

Best juga dapat mandi pantai.Mmg sejukkk.Musim panas,tapi air pantai nya tetap sejuk.tapi eyriqaz seronok,pengalaman mandi pantai di pantai UK bukan semua org dapat merasainya.tak percaya?tanyalah pelajar-pelajar Malaysia yg pernah belajar di UK.Berapa ramai yg dapat merasai peluang mandi di Pantai UK.Ahakss,1-0. Umm,k ler....sebenarnya byk yg nak diceritakan pasal trip ni tapi disebabkan mata eyriqaz dah ngantuk,berenti dulu.ada masa di sambung lagi.I love U all,trip cleaner whitworth park memang takkan ku lupakan.

Eat Two Bananas A Day And Discover

If you want a quick fix for flagging energy levels there's no better snack than a banana. Containing three natural sugars - sucrose, fructose and glucose -combined with fiber, a banana gives an instant, sustained and substantial boost of energy.

Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from! depression, many felt much better after eating a banana. This is because bananas contain try potophan,a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heart-burn:
Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure that work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.